Nature, meditation, gentle yoga, time to regenerate and YOU!
Imagine giving yourself permission to spend the entire weekend focusing just on yourself, on your needs, and on relaxing your body and mind.
Join us in a weekend retreat in the Polish countryside near Kraków and immerse yourself in mindfulness and meditation practices.
Imagine giving yourself permission to spend the entire weekend focusing just on yourself, on your needs, and on relaxing your body and mind.
Join us in a weekend retreat in the Polish countryside near Kraków and immerse yourself in mindfulness and meditation practices.
HOW WILL YOU BENEFIT?
– you will have a rest from the everyday routines and spend a relaxing weekend with like-minded people
– you will learn how to relax your mind in meditation and how to connect your mind and body in gentle yoga and mindful movement practices
– you will deepen your mindfulness and meditation practice
– you will give yourself so much needed time off-line
– you will recharge your batteries
– you will experience the power of silence
– with a calmed down nervous system, you’ll gain a new perspective
– you will have a rest from the everyday routines and spend a relaxing weekend with like-minded people
– you will learn how to relax your mind in meditation and how to connect your mind and body in gentle yoga and mindful movement practices
– you will deepen your mindfulness and meditation practice
– you will give yourself so much needed time off-line
– you will recharge your batteries
– you will experience the power of silence
– with a calmed down nervous system, you’ll gain a new perspective
WHAT WILL YOU BE DOING?
Friday:
6-7 pm: dinner
7-7.45 pm: a welcoming circle
7.45-8.30 pm: mindful movement
8.30-9.00 pm: meditation
9.00-10.00 pm: tea and chatting
Friday:
6-7 pm: dinner
7-7.45 pm: a welcoming circle
7.45-8.30 pm: mindful movement
8.30-9.00 pm: meditation
9.00-10.00 pm: tea and chatting
Saturday (SILENT DAY):
7.30-8.30 am: mindful movement (gentle yoga)
8.30-9.00 am: meditation
9.00-10 am: breakfast
10.00-12 pm: free time for walks, reading, journaling, sunbathing…
12.00-12.45 pm: silent meditation
1-2 pm: lunch
2-4.30 pm: free time
4.30-6 pm: mindfulness session
6-7 pm: dinner
7-7.30 pm: evening circle and breaking the silence
7.30-8.00 pm: relaxation meditation
7.30-8.30 am: mindful movement (gentle yoga)
8.30-9.00 am: meditation
9.00-10 am: breakfast
10.00-12 pm: free time for walks, reading, journaling, sunbathing…
12.00-12.45 pm: silent meditation
1-2 pm: lunch
2-4.30 pm: free time
4.30-6 pm: mindfulness session
6-7 pm: dinner
7-7.30 pm: evening circle and breaking the silence
7.30-8.00 pm: relaxation meditation
Sunday:
8.00-9.00 am: mindful movement+meditation
9.00-10.00 am: breakfast
10.0-12.00 pm: gratitude meditation and a farewell circle
12.00-13.00 pm: packing time
13.00-14.00 pm: lunch and goodbyes
8.00-9.00 am: mindful movement+meditation
9.00-10.00 am: breakfast
10.0-12.00 pm: gratitude meditation and a farewell circle
12.00-13.00 pm: packing time
13.00-14.00 pm: lunch and goodbyes
WHERE WILL YOU STAY?
You will stay in a beautiful resort hotel ‘Nieprześnia 1’ located 40kms from Kraków where you can easily get by public transport! The hotel is surrounded by a beautiful park in which you’ll find a pond with a charming bridge and wooden pier, an orchard with hammacks and a manor house dating back to 1934. You will sleep a in double or triple room, there’s also a possibility of a single room (+140zł) , every room has got its private bathroom. While staying in Nieprześnia, you can also use its sauna and book a massage!
https://www.facebook.com/nieprzesnia1
You will stay in a beautiful resort hotel ‘Nieprześnia 1’ located 40kms from Kraków where you can easily get by public transport! The hotel is surrounded by a beautiful park in which you’ll find a pond with a charming bridge and wooden pier, an orchard with hammacks and a manor house dating back to 1934. You will sleep a in double or triple room, there’s also a possibility of a single room (+140zł) , every room has got its private bathroom. While staying in Nieprześnia, you can also use its sauna and book a massage!
https://www.facebook.com/nieprzesnia1
WHAT WILL YOU EAT?
Delicious vegetarian meals prepared from seasonal and ecological vegetables, herbs and fruit. All products come from the slow food market.
If you have any dietary preferences, please let us know in the sign-up form, so that we can adjust the food to your needs.
Delicious vegetarian meals prepared from seasonal and ecological vegetables, herbs and fruit. All products come from the slow food market.
If you have any dietary preferences, please let us know in the sign-up form, so that we can adjust the food to your needs.
HOW MUCH WILL YOU INVEST IN YOURSEFL AND HOW TO SIGN UP?
• early bird discount: 800PLN if you pay an advance of 300PLN until 30.01.2022
• regular price: 900PLN if you pay an advance of 300 after 30.01.22
The advanced payment* should be transferred to an account:
Mind Harmony Maria Opidowicz ING Bank 77 1050 1445 1000 0097 1150 1016
The rest of the payment is paid in cash at the event.
In order to sign up, you need to make the above transfer and fill in the form: https://forms.gle/qB9GtTUSLJjUg3EH7
• early bird discount: 800PLN if you pay an advance of 300PLN until 30.01.2022
• regular price: 900PLN if you pay an advance of 300 after 30.01.22
The advanced payment* should be transferred to an account:
Mind Harmony Maria Opidowicz ING Bank 77 1050 1445 1000 0097 1150 1016
The rest of the payment is paid in cash at the event.
In order to sign up, you need to make the above transfer and fill in the form: https://forms.gle/qB9GtTUSLJjUg3EH7
! Notice that due to unstable pandemic situation, there is a possibility that the event will be cancelled in case of which, your advance will be returned.
*the advanced payment is non-refundable in case of your resignation
*the advanced payment is non-refundable in case of your resignation
WHAT SHOULD YOU BRING WITH YOURSELF?
– your own blanket (might be needed for relaxation and body scan)
– a small pillow so that your head feels comfortable during the practices
– comfy clothes and shoes
– we provide yoga mats and meditation pillows yet if you prefer to bring your own, feel free to do so
– a thermal mug or a bottle for water/tea – there is a ban on using mugs or glasses in the yoga room
– a notebook and a pen
– curiosity and an open mind
– a small pillow so that your head feels comfortable during the practices
– comfy clothes and shoes
– we provide yoga mats and meditation pillows yet if you prefer to bring your own, feel free to do so
– a thermal mug or a bottle for water/tea – there is a ban on using mugs or glasses in the yoga room
– a notebook and a pen
– curiosity and an open mind
WHO IS THE TRAINER?
Maria Opidowicz -My name is Maria Opidowicz I am a mindfulness teacher qualified by Mindful Academy and Yoga Alliance Professionals in the UK. In 2017 I created MindHarmony – a space for mindfulness and meditation practice. I work with individual clients as well as companies running mindfulness courses and meditation sessions.
I’ve been regularly meditating for 11 years and I want to show you how this simple practice can make you feel lighter, more in touch with the needs of your body and psyche and how it can help you to live better.
During my workshops I also implement the skills and knowledge I gained in over 200h of seminars and trainings in the field of personal development and body work. I am passionate about psychology, the dynamics that drive our thinking and actions and the inner world of emotions we experience. In my free time I get away into nature, run, dance 5 rhythms and read. https://mindharmony.pl/about-me/
Maria Opidowicz -My name is Maria Opidowicz I am a mindfulness teacher qualified by Mindful Academy and Yoga Alliance Professionals in the UK. In 2017 I created MindHarmony – a space for mindfulness and meditation practice. I work with individual clients as well as companies running mindfulness courses and meditation sessions.
I’ve been regularly meditating for 11 years and I want to show you how this simple practice can make you feel lighter, more in touch with the needs of your body and psyche and how it can help you to live better.
During my workshops I also implement the skills and knowledge I gained in over 200h of seminars and trainings in the field of personal development and body work. I am passionate about psychology, the dynamics that drive our thinking and actions and the inner world of emotions we experience. In my free time I get away into nature, run, dance 5 rhythms and read. https://mindharmony.pl/about-me/
See you soon! 
Maria
Maria