Mindfulness Day

It’s 6 hours of continual mindfulness practice. We immerse ourselves in mindful speaking and listening, sitting meditation, body scan, mindful movement, and mindful eating. For the most part of this time, I invite you to practice in silence to give yourself a rest from external triggers by dropping into your inner stillness and allowing your mind and body to relax.

 

Check the date and place of the next classes and sign up!

 

 

Life is not a problem to be solved, but a reality to be experienced. Søren Kierkegaard